How to Love Yourself in a Few Easy Steps

Getting to know yourself, and loving yourself, can be one of the most difficult, yet rewarding, experiences. After all, you’re stuck with yourself for a lifetime, might as well enjoy the ride.

Self-Compassion and Self-Esteem

Self-esteem is not the same as arrogance, or having a lack of modesty. Self-esteem means tht you are realistic about your abilities, neither overestimating nor underestimating them. Self-esteem generally starts developing in children, around the age of 3. Through the approval and praise from the adults around us, we start to view ourselves in aContinue reading “Self-Compassion and Self-Esteem”

Simple Self-Care for the Busy Person

The person who works two jobs to make ends meet may not necessarily have the time to go for a long walk every day – not without sacrificing something else, such as rest. So in this blog, I want to explore short, and simple, forms of self-care which may (or may not) resonate with you as something you can include in your daily life.