Getting to know yourself, and loving yourself, can be one of the most difficult, yet rewarding, experiences. After all, you’re stuck with yourself for a lifetime, might as well enjoy the ride.
Self-esteem is not the same as arrogance, or having a lack of modesty. Self-esteem means tht you are realistic about your abilities, neither overestimating nor underestimating them. Self-esteem generally starts developing in children, around the age of 3. Through the approval and praise from the adults around us, we start to view ourselves in aContinue reading “Self-Compassion and Self-Esteem”
The person who works two jobs to make ends meet may not necessarily have the time to go for a long walk every day – not without sacrificing something else, such as rest. So in this blog, I want to explore short, and simple, forms of self-care which may (or may not) resonate with you as something you can include in your daily life.
If you feel that you may be overthinking, either sometimes or all the time, remember to…