Music for the Soul

You’ve heard of art therapy, you’ve probably also heard of drama therapy, but what about music therapy? Music therapy involves using sound, or vibrations, to elicit some sort of response from the client. Humans have used music to express emotions for hundreds of years, and music has been so powerful that it has even beenContinue reading “Music for the Soul”

What does anxiety feel like, to you?

What does Anxiety feel like for you? Do your palms sweat, does your heart beat faster? Is this a strange feeling, or are you so used to your own fast heartbeat that when it slows down you feel confused?  Anxiety is a common feeling, and it can be useful, as anxiety reminds us to beContinue reading “What does anxiety feel like, to you?”

Why should you psychologically distance?

No matter how positively you view the world, and how easy it is for you to shake off negative thoughts and emotions, it can still be tough sometimes to maintain a positive outlook and fight off those intrusive thoughts.