Getting to know yourself, and loving yourself, can be one of the most difficult, yet rewarding, experiences. After all, you’re stuck with yourself for a lifetime, might as well enjoy the ride.
There are many forms of self-harm (also known as non-suicidal self-harm). These can come in the form of cutting, hitting, pulling of hair, and so on. In another blog I will go into harm reduction when it comes to self-harm, but now I want to explore how to take care of your injuries, specifically afterContinue reading “First Aid for Self-Injuries”
What do you want that you don’t have? What benefit will it give you to have this? Do you feel like you deserve things? Do you only deserve them if you rest or are productive? What is the purpose in your life? What do you deserve? Take some time to reflect on the above questions.Continue reading “Friday Questions for Self-Reflection”
Self-esteem is not the same as arrogance, or having a lack of modesty. Self-esteem means tht you are realistic about your abilities, neither overestimating nor underestimating them. Self-esteem generally starts developing in children, around the age of 3. Through the approval and praise from the adults around us, we start to view ourselves in aContinue reading “Self-Compassion and Self-Esteem”
People who have a higher level of self compassion, experience less stress and anxiety levels when faced with a threatening situations