Exams are one of the main stressors for young people, and this stress can really affect our productivity. Here are some tips and ideas which can help you this exam season. Create the right working environment Have comfortable furniture to sit on. Get a larger desk, giving you more comfort when spreading out notes andContinue reading “Exam Season – ready for this?”
People who have a higher level of self compassion, experience less stress and anxiety levels when faced with a threatening situations
So how to change those negative phrases into positive ones?