Research has shown that there are 6 different types of screams. There are screams out of anger, fear, pain, grief, happiness, and extreme joy. Generally speaking, the first three types of screams are used to signal something alarming, the final three versions are not there to alarm. What is interesting is that through fMRI scans,Continue reading “Why do we scream?”
People who have a higher level of self compassion, experience less stress and anxiety levels when faced with a threatening situations
No matter how positively you view the world, and how easy it is for you to shake off negative thoughts and emotions, it can still be tough sometimes to maintain a positive outlook and fight off those intrusive thoughts.