Exam Season – ready for this?

Exams are one of the main stressors for young people, and this stress can really affect our productivity. Here are some tips and ideas which can help you this exam season. Create the right working environment Have comfortable furniture to sit on. Get a larger desk, giving you more comfort when spreading out notes andContinue reading “Exam Season – ready for this?”

Why should you psychologically distance?

No matter how positively you view the world, and how easy it is for you to shake off negative thoughts and emotions, it can still be tough sometimes to maintain a positive outlook and fight off those intrusive thoughts.