The Oxford English Dictionary defines intimacy as the “inmost thoughts or feelings; proceeding from, concerning, or affecting one’s inmost self: closely personal.” While intimacy can undoubtedly exist outside of romantic relationships, it most commonly associated with romance. Intimacy allows people to bond with each other on many levels. Therefore, it is a necessary component of healthyContinue reading “Cultivating Intimacy in Relationships”
Take your decisions carefully and trust yourself while making them. Take things one step at a time, until you know your plan and are ready to make the move.
Anger is an emotion, same as happiness and sadness. And this means that anger in itself is not a problem, but rather what we can do when we are angry. This is the same as happiness and sadness… after all, if I get so happy that I start spending all my money, then that’s anContinue reading “Letting Go…of Anger”
Exams are one of the main stressors for young people, and this stress can really affect our productivity. Here are some tips and ideas which can help you this exam season. Create the right working environment Have comfortable furniture to sit on. Get a larger desk, giving you more comfort when spreading out notes andContinue reading “Exam Season – ready for this?”
Getting to know yourself, and loving yourself, can be one of the most difficult, yet rewarding, experiences. After all, you’re stuck with yourself for a lifetime, might as well enjoy the ride.
”Don’t use your energy to worry. Use your energy to believe, create, trust, grow and heal.”—Unknown We worry about the future, about money, about the likes and comments we get on our social media accounts. We worry if we said the wrong thing two months ago, and that’s why our friend takes long to answerContinue reading “Worrying and Caring”
Nonviolent Communication is a communication process developed by Marshall Rosenberg in the 1960s. This type of communication focuses on three aspects: Self-empathy – defined as a deep and compassionate awareness of one’s own inner experience Empathy – defined as an understanding of the heart in which we see the beauty in the other person HonestContinue reading “How to disagree, peacefully?”
People who have a higher level of self compassion, experience less stress and anxiety levels when faced with a threatening situations