Time management can be one of the biggest struggles which many people do face. The question keeps emerging: how do I keep up with my life, and all the things I have to do? So what can we do, to use our time properly and wisely? Know your goals – What do you want toContinue reading “Tick-Tock”
Take your decisions carefully and trust yourself while making them. Take things one step at a time, until you know your plan and are ready to make the move.
Getting to know yourself, and loving yourself, can be one of the most difficult, yet rewarding, experiences. After all, you’re stuck with yourself for a lifetime, might as well enjoy the ride.
Self-esteem is not the same as arrogance, or having a lack of modesty. Self-esteem means tht you are realistic about your abilities, neither overestimating nor underestimating them. Self-esteem generally starts developing in children, around the age of 3. Through the approval and praise from the adults around us, we start to view ourselves in aContinue reading “Self-Compassion and Self-Esteem”
”Don’t use your energy to worry. Use your energy to believe, create, trust, grow and heal.”—Unknown We worry about the future, about money, about the likes and comments we get on our social media accounts. We worry if we said the wrong thing two months ago, and that’s why our friend takes long to answerContinue reading “Worrying and Caring”
So how to change those negative phrases into positive ones?