Getting to know yourself, and loving yourself, can be one of the most difficult, yet rewarding, experiences. After all, you’re stuck with yourself for a lifetime, might as well enjoy the ride.
There are many forms of self-harm (also known as non-suicidal self-harm). These can come in the form of cutting, hitting, pulling of hair, and so on. In another blog I will go into harm reduction when it comes to self-harm, but now I want to explore how to take care of your injuries, specifically afterContinue reading “First Aid for Self-Injuries”
I was in a training a few years ago, and the trainer used the metaphor of an Octopus to symbolise our attachments and relationships to things. In essence, if I have 8 tentacles, and all 8 of those tentacles are in the same object or person, then while the pleasure I get is 8 timesContinue reading
Sleep is an essential part of our lives. If we don’t sleep well, or we don’t get enough sleep, we can feel cranky, moody, or even start experiencing brain fog. There’s a lot of research about the negative effects of lack of sleep.
The person who works two jobs to make ends meet may not necessarily have the time to go for a long walk every day – not without sacrificing something else, such as rest. So in this blog, I want to explore short, and simple, forms of self-care which may (or may not) resonate with you as something you can include in your daily life.
If you feel that you may be overthinking, either sometimes or all the time, remember to…