Worrying and Caring

‪”Don’t use your energy to worry. Use your energy to believe, create, trust, grow and heal.”—Unknown We worry about the future, about money, about the likes and comments we get on our social media accounts. We worry if we said the wrong thing two months ago, and that’s why our friend takes long to answerContinue reading “Worrying and Caring”

Why should you psychologically distance?

No matter how positively you view the world, and how easy it is for you to shake off negative thoughts and emotions, it can still be tough sometimes to maintain a positive outlook and fight off those intrusive thoughts.