You’ve heard of art therapy, you’ve probably also heard of drama therapy, but what about music therapy? Music therapy involves using sound, or vibrations, to elicit some sort of response from the client. Humans have used music to express emotions for hundreds of years, and music has been so powerful that it has even beenContinue reading “Music for the Soul”
What do you want that you don’t have? What benefit will it give you to have this? Do you feel like you deserve things? Do you only deserve them if you rest or are productive? What is the purpose in your life? What do you deserve? Take some time to reflect on the above questions.Continue reading “Friday Questions for Self-Reflection”
Sleep is an essential part of our lives. If we don’t sleep well, or we don’t get enough sleep, we can feel cranky, moody, or even start experiencing brain fog. There’s a lot of research about the negative effects of lack of sleep.