Time management can be one of the biggest struggles which many people do face. The question keeps emerging: how do I keep up with my life, and all the things I have to do? So what can we do, to use our time properly and wisely? Know your goals – What do you want toContinue reading “Tick-Tock”
Getting to know yourself, and loving yourself, can be one of the most difficult, yet rewarding, experiences. After all, you’re stuck with yourself for a lifetime, might as well enjoy the ride.
There are many forms of self-harm (also known as non-suicidal self-harm). These can come in the form of cutting, hitting, pulling of hair, and so on. In another blog I will go into harm reduction when it comes to self-harm, but now I want to explore how to take care of your injuries, specifically afterContinue reading “First Aid for Self-Injuries”
Self-esteem is not the same as arrogance, or having a lack of modesty. Self-esteem means tht you are realistic about your abilities, neither overestimating nor underestimating them. Self-esteem generally starts developing in children, around the age of 3. Through the approval and praise from the adults around us, we start to view ourselves in aContinue reading “Self-Compassion and Self-Esteem”
What does Anxiety feel like for you? Do your palms sweat, does your heart beat faster? Is this a strange feeling, or are you so used to your own fast heartbeat that when it slows down you feel confused? Anxiety is a common feeling, and it can be useful, as anxiety reminds us to beContinue reading “What does anxiety feel like, to you?”
I was in a training a few years ago, and the trainer used the metaphor of an Octopus to symbolise our attachments and relationships to things. In essence, if I have 8 tentacles, and all 8 of those tentacles are in the same object or person, then while the pleasure I get is 8 timesContinue reading
”Don’t use your energy to worry. Use your energy to believe, create, trust, grow and heal.”—Unknown We worry about the future, about money, about the likes and comments we get on our social media accounts. We worry if we said the wrong thing two months ago, and that’s why our friend takes long to answerContinue reading “Worrying and Caring”
So how to change those negative phrases into positive ones?