Time management can be one of the biggest struggles which many people do face. The question keeps emerging: how do I keep up with my life, and all the things I have to do? So what can we do, to use our time properly and wisely? Know your goals – What do you want toContinue reading “Tick-Tock”
So how to change those negative phrases into positive ones?
No matter how positively you view the world, and how easy it is for you to shake off negative thoughts and emotions, it can still be tough sometimes to maintain a positive outlook and fight off those intrusive thoughts.
Sleep is an essential part of our lives. If we don’t sleep well, or we don’t get enough sleep, we can feel cranky, moody, or even start experiencing brain fog. There’s a lot of research about the negative effects of lack of sleep.
We all have executive functioning, and we all have certain areas of EF which we struggle with… however, the difference is that people with ADHD struggle with more areas of executive functioning than the general public.
Our brain is fascinating, and even more fascinating are the neurones inside the brain. Neurones, or nerve cells, are responsible for receiving sensory input from the external world. In other words, you feel cold because neurones in your body ‘feel’ it and send messages to your brain letting you know you should probably put onContinue reading “Dopa-Mine!”