Psychotherapy services in Malta
What is therapy?
Therapy is a space for you to share your thoughts, feelings, fears, hopes, and dreams, in a safe environment with someone who will not judge you. Our aim is to empower our clients to live their authentic lives.
Trying to get rid of all your worries is like a game of whack-a-mole. Even when you bash one down, more will pop up. Therefore, to live well with anxiety, you need a strategy other than convincing yourself that bad things won’t happen. To help you find that, here are five questions to think aboutContinue reading “5 Questions for Your Anxiety”
Approximately 5 percent of children lose a parent early on in life, making it rare amongst their peers and, thus, socially challenging. Children with early parental loss are more likely to experience a variety of problems, including a greater risk for depression and anxiety, difficulty with self-regulation with food, alcohol, and substances, and problems within their relationships. Early loss is a majorContinue reading “Supporting Grief”
All of us go through times of transition, challenges, and difficulties. We may have faced or will face times of loss, confusion, or heartbreak, when we realise we cannot control the way our life is unfolding, whether in our personal lives or in the world around us. With mindfulness, we can learn to move throughContinue reading “Coming Home to Yourself”
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